Make-Ahead Freezer Chicken Parmesan Recipe

Make-Ahead Freezer Chicken Parmesan Recipe

How To Make Make-Ahead Freezer Chicken Parmesan Recipe

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Preparation: 20 minutes
Cooking: 30 minutes
Total: 50 minutes

Serves:

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups of bread crumbs
  • 1 cup of grated Parmesan cheese
  • 2 teaspoons of dried oregano
  • 1 teaspoon of garlic powder
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 eggs, beaten
  • 1 cup of marinara sauce
  • 2 cups of shredded mozzarella cheese

Instructions

  1. Preheat your oven to 375°F (190°C).

  2. In a shallow dish, combine the bread crumbs, Parmesan cheese, oregano, garlic powder, salt, and black pepper.

  3. Dip each chicken breast into the beaten eggs, then coat with the bread crumb mixture, pressing gently to adhere.

  4. Place breaded chicken breasts on a baking sheet lined with parchment paper or aluminum foil.

  5. Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and the coating is golden brown.

  6. Let the chicken cool completely, then transfer to individual freezer-safe containers.

  7. Pour marinara sauce over each chicken breast and sprinkle with shredded mozzarella cheese.

  8. Seal the containers tightly and label with the date.

  9. Freeze for up to 3 months.

  10. When ready to eat, thaw in the refrigerator overnight.

  11. Preheat your oven to 375°F (190°C).

  12. Bake uncovered for 15-20 minutes, or until the sauce is bubbly and the cheese is melted and golden.

  13. Serve hot and enjoy!

Nutrition

  • Calories : 418kcal
  • Total Fat : 12g
  • Saturated Fat : 6g
  • Cholesterol : 168mg
  • Sodium : 1177mg
  • Total Carbohydrates : 29g
  • Dietary Fiber : 2g
  • Sugar : 6g
  • Protein : 48g
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