How To Make Crispy Broccoli Parmesan Fritters
Sneak some veggies into everyone’s diets with these broccoli parmesan fritters. They’re also baked to crisp perfection, making this dish almost guilt-free.
Serves:
Ingredients
- 1largebroccolifresh
- 1largeegg
- ½onion
- 2tspgarlicminced
- ⅓cupparmesan cheeseshaved
- ⅓cupflouror almond flour for a lower carb option
- 1tspkosher salt
- ¼tspblack pepper
- olive oil cooking spray
Instructions
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Preheat oven to 400 degrees F or 200 degrees C. Line 2 baking sheets with parchment paper; set aside.
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Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also.
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Place the broccoli and stem pieces into a food processor and pulse a few times until the broccoli is chopped.
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Add in the eggs, onion, garlic, flour, and Parmesan. Pulse again for about 5 seconds, or until well combined. Stir the salt and pepper through the mixture.
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Form 8 to 10 fritters on the prepared baking sheets, making sure they don’t touch each other. Spray with a light coating of olive oil spray.
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Bake for 12 to 15 minutes on each side until golden.
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Alternatively, pan-fry in a nonstick pan over medium heat until golden on both sides.
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Allow fritters to cool slightly before serving. Serve with ketchup, Greek yogurt, or fat-free sour cream.
Nutrition
- Calories: 51.68kcal
- Fat: 1.88g
- Saturated Fat: 0.99g
- Trans Fat: 0.00g
- Monounsaturated Fat: 0.56g
- Polyunsaturated Fat: 0.15g
- Carbohydrates: 5.44g
- Fiber: 0.74g
- Sugar: 0.66g
- Protein: 3.47g
- Cholesterol: 21.97mg
- Sodium: 92.74mg
- Calcium: 73.76mg
- Potassium: 87.90mg
- Iron: 0.34mg
- Vitamin A: 24.13µg
- Vitamin C: 17.47mg
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