How To Make Crispy Broccoli Parmesan Fritters
Sneak some veggies into everyone’s diets with these broccoli parmesan fritters. They’re also baked to crisp perfection, making this dish almost guilt-free.
Serves:
Ingredients
- 1largebroccolifresh
- 1largeegg
- Ā½onion
- 2tspgarlicminced
- ā cupparmesan cheeseshaved
- ā cupflouror almond flour for a lower carb option
- 1tspkosher salt
- Ā¼tspblack pepper
- olive oil cooking spray
Instructions
-
Preheat oven to 400 degrees F or 200 degrees C. Line 2 baking sheets with parchment paper; set aside.
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Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also.
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Place the broccoli and stem pieces into a food processor and pulse a few times until the broccoli is chopped.
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Add in the eggs, onion, garlic, flour, and Parmesan. Pulse again for about 5 seconds, or until well combined. Stir the salt and pepper through the mixture.
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Form 8 to 10 fritters on the prepared baking sheets, making sure they donāt touch each other. Spray with a light coating of olive oil spray.
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Bake for 12 to 15 minutes on each side until golden.
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Alternatively, pan-fry in a nonstick pan over medium heat until golden on both sides.
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Allow fritters to cool slightly before serving. Serve with ketchup, Greek yogurt, or fat-free sour cream.
Nutrition
- Calories:Ā 51.68kcal
- Fat:Ā 1.88g
- Saturated Fat:Ā 0.99g
- Trans Fat:Ā 0.00g
- Monounsaturated Fat:Ā 0.56g
- Polyunsaturated Fat:Ā 0.15g
- Carbohydrates:Ā 5.44g
- Fiber:Ā 0.74g
- Sugar:Ā 0.66g
- Protein:Ā 3.47g
- Cholesterol:Ā 21.97mg
- Sodium:Ā 92.74mg
- Calcium:Ā 73.76mg
- Potassium:Ā 87.90mg
- Iron:Ā 0.34mg
- Vitamin A:Ā 24.13Āµg
- Vitamin C:Ā 17.47mg
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