Crispy Broccoli Parmesan Fritters Recipe

Crispy Broccoli Parmesan Fritters Recipe

How To Make Crispy Broccoli Parmesan Fritters

Sneak some veggies into everyone’s diets with these broccoli parmesan fritters. They’re also baked to crisp perfection, making this dish almost guilt-free.

Preparation: 20 minutes
Cooking: 25 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1largebroccolifresh
  • 1largeegg
  • ½onion
  • 2tspgarlicminced
  • cupparmesan cheeseshaved
  • cupflouror almond flour for a lower carb option
  • 1tspkosher salt
  • ¼tspblack pepper
  • olive oil cooking spray

Instructions

  1. Preheat oven to 400 degrees F or 200 degrees C. Line 2 baking sheets with parchment paper; set aside.

  2. Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also.

  3. Place the broccoli and stem pieces into a food processor and pulse a few times until the broccoli is chopped.

  4. Add in the eggs, onion, garlic, flour, and Parmesan. Pulse again for about 5 seconds, or until well combined. Stir the salt and pepper through the mixture.

  5. Form 8 to 10 fritters on the prepared baking sheets, making sure they don’t touch each other. Spray with a light coating of olive oil spray.

  6. Bake for 12 to 15 minutes on each side until golden.

  7. Alternatively, pan-fry in a nonstick pan over medium heat until golden on both sides.

  8. Allow fritters to cool slightly before serving. Serve with ketchup, Greek yogurt, or fat-free sour cream.

Nutrition

  • Calories: 51.68kcal
  • Fat: 1.88g
  • Saturated Fat: 0.99g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 0.56g
  • Polyunsaturated Fat: 0.15g
  • Carbohydrates: 5.44g
  • Fiber: 0.74g
  • Sugar: 0.66g
  • Protein: 3.47g
  • Cholesterol: 21.97mg
  • Sodium: 92.74mg
  • Calcium: 73.76mg
  • Potassium: 87.90mg
  • Iron: 0.34mg
  • Vitamin A: 24.13µg
  • Vitamin C: 17.47mg
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