How To Bake Juicy Chicken Tenders

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Billie Carter Modified: February 19, 2024
How To Bake Juicy Chicken Tenders

Get Ready to Bake Juicy Chicken Tenders

Are you ready to learn how to bake the most delicious and juicy chicken tenders? Look no further! In this guide, I will walk you through the steps to create mouthwatering chicken tenders that will have your family and friends begging for more.

Ingredients You’ll Need

Before we get started, let’s gather all the ingredients you’ll need for this recipe:

  • Chicken tenders
  • Flour
  • Eggs
  • Breadcrumbs
  • Seasonings (such as salt, pepper, paprika, and garlic powder)
  • Olive oil

Preparation Steps

Now that you have all the ingredients, it’s time to start preparing the chicken tenders:

  1. Preheat your oven to 400°F (200°C).
  2. Prepare three separate bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with your favorite seasonings.
  3. Dip each chicken tender first in the flour, then in the eggs, and finally coat it with the seasoned breadcrumbs.
  4. Place the coated chicken tenders on a baking sheet lined with parchment paper.
  5. Drizzle a little olive oil over the chicken tenders to help them crisp up in the oven.

Baking the Chicken Tenders

Now that the chicken tenders are prepped and ready to go, it’s time to bake them to juicy perfection:

  1. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown.
  2. Once done, remove the chicken tenders from the oven and let them rest for a few minutes before serving.

Serving Suggestions

These juicy baked chicken tenders are incredibly versatile and can be served in various ways:

  • Serve them with your favorite dipping sauces, such as barbecue sauce, honey mustard, or ranch dressing.
  • Pair them with a fresh salad for a light and satisfying meal.
  • Make chicken tender sandwiches with your choice of toppings and condiments.

Final Thoughts

Now that you know how to bake juicy chicken tenders, it’s time to put your skills to the test. Whether you’re cooking for a weeknight dinner or hosting a gathering, these chicken tenders are sure to be a hit. Get creative with your seasonings and enjoy the delicious results!

Want to share your tips and tricks for baking the juiciest chicken tenders? Join our Cooking Techniques forum section and let’s discuss how to perfect this delicious recipe!
What are the best ingredients for marinating chicken tenders to keep them juicy when baking?
The best ingredients for marinating chicken tenders to keep them juicy when baking include buttermilk, yogurt, or a mixture of olive oil and lemon juice. These ingredients help tenderize the chicken and keep it moist during the baking process.
How long should I marinate the chicken tenders before baking them?
For the best results, marinate the chicken tenders for at least 30 minutes, but ideally for 2 to 4 hours. This allows the flavors to penetrate the meat and helps to keep the chicken juicy during baking.
What temperature and cooking time are ideal for baking chicken tenders to ensure they stay juicy?
Preheat your oven to 400°F (200°C) and bake the chicken tenders for 15-20 minutes, or until they reach an internal temperature of 165°F (74°C). Cooking them at a high temperature for a shorter time helps to lock in the juices and keep the chicken tender and juicy.
Should I cover the chicken tenders with foil while baking to keep them juicy?
Yes, covering the chicken tenders with foil while baking can help to retain moisture and prevent them from drying out. Remove the foil during the last 5 minutes of baking to allow the tenders to brown and crisp up.
What are some additional tips for ensuring that the chicken tenders turn out juicy and flavorful?
To ensure juicy and flavorful chicken tenders, consider adding a sprinkle of paprika, garlic powder, or your favorite herbs and spices to the tenders before baking. Additionally, avoid overcooking the chicken tenders, as this can cause them to become dry and tough. Always use a meat thermometer to check for doneness.
Can I use a baking rack to help keep the chicken tenders juicy while baking?
Yes, using a baking rack placed on a baking sheet can help to elevate the chicken tenders, allowing the heat to circulate evenly around them. This can help to prevent the tenders from sitting in their own juices, resulting in a crispier exterior and juicier interior.

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