How To Make Chana Masala with Spinach
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Serves:
Ingredients
- 2 cups of chickpeas, soaked overnight and boiled
- 2 cups of spinach leaves, chopped
- 2 onions, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, slit
- 1 teaspoon of ginger-garlic paste
- 1 teaspoon of cumin seeds
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala powder
- Salt to taste
- 2 tablespoons of oil
- Fresh coriander leaves, for garnishing
Instructions
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Heat oil in a large pan and add cumin seeds. Let them crackle.
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Add chopped onions and sauté until golden brown.
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Add ginger-garlic paste and sauté for a minute.
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Add chopped tomatoes and cook until they turn mushy.
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Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
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Add boiled chickpeas and cook for 5 minutes on medium heat.
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Add spinach leaves and cook until they wilt.
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Add garam masala powder and mix everything well.
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Garnish with fresh coriander leaves and serve hot with roti or rice.
Nutrition
- Calories : 250kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 600mg
- Total Carbohydrates : 35g
- Dietary Fiber : 10g
- Sugar : 6g
- Protein : 12g
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