How To Make Warm Chickpea Salad
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 clove of garlic, minced
- 1 teaspoon of ground cumin
- Salt and pepper to taste
Instructions
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In a large skillet, heat the olive oil over medium heat. Add the chickpeas and cook for 5-7 minutes, until they start to brown slightly.
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In a bowl, combine the red bell pepper, cucumber, red onion, parsley, and mint.
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In a small bowl, whisk together the lemon juice, garlic, cumin, salt, and pepper.
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Add the warm chickpeas to the bowl with the vegetables. Pour the dressing over the salad and toss to combine.
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Serve the warm chickpea salad as a side dish or as a main course with a protein of your choice.
Nutrition
- Calories : 286kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 374mg
- Total Carbohydrates : 35g
- Dietary Fiber : 8g
- Sugar : 7g
- Protein : 10g
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