How To Make Vegetarian Oatmeal Recipe
A hearty and flavorful oatmeal recipe packed with vegetables and spices.
Serves:
Ingredients
- 2 cups rolled oats
- 4 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- 2 tbsp olive oil
- 1/2 cup chopped fresh parsley
- 1/4 cup nutritional yeast (optional)
Instructions
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In a large pot, heat the olive oil over medium heat.
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Add the onion and garlic and sauté until softened.
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Add the red bell pepper, zucchini, smoked paprika, salt, and black pepper. Cook for 5 minutes until vegetables start to soften.
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Add the rolled oats and vegetable broth. Stir well.
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Bring the mixture to a boil, then reduce heat and let simmer for 15 minutes.
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Stir in the fresh parsley and nutritional yeast (if using). Serve hot.
Nutrition
- Calories : 329kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1462mg
- Total Carbohydrates : 51g
- Dietary Fiber : 10g
- Sugar : 6g
- Protein : 13g
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