How To Make Spicy Pepper & Tomato Soup with Cucumber Yogurt
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 3 bell peppers (any color), seeded and chopped
- 4 tomatoes, diced
- 3 cloves of garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper (adjust to taste)
- 4 cups vegetable broth
- Salt and pepper to taste
- 1 cup plain yogurt
- 1 cucumber, grated
- 2 tbsp fresh mint, chopped
Instructions
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Heat the olive oil in a large pot over medium heat. Add the onions and cook until they become translucent.
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Add the bell peppers, tomatoes, garlic, cumin, paprika, and cayenne pepper to the pot. Cook for another 5 minutes, stirring occasionally.
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Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20-25 minutes, or until the peppers and tomatoes are soft.
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Using an immersion blender or a regular blender, puree the soup until smooth. Season with salt and pepper to taste.
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In a separate bowl, mix together the yogurt, grated cucumber, and chopped mint.
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Serve the soup hot, topped with a dollop of the cucumber yogurt mixture. Enjoy!
Nutrition
- Calories : 180kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 5mg
- Sodium : 850mg
- Total Carbohydrates : 23g
- Dietary Fiber : 6g
- Sugar : 13g
- Protein : 6g
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