How To Make Seitan & Black Bean Stir-Fry
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 tbsp vegetable oil
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup seitan, thinly sliced
- 1 cup cooked black beans
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp cornstarch, dissolved in 2 tbsp water
- 2 green onions, chopped (for garnish)
- Cooked rice, for serving
Instructions
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Heat vegetable oil in a large skillet or wok over medium heat. Add onion and garlic, and cook until softened.
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Add red and yellow bell peppers to the skillet and cook for 2-3 minutes until slightly tender.
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Stir in seitan and black beans, and cook for another 2 minutes.
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In a small bowl, whisk together soy sauce, sesame oil, and cornstarch mixture. Pour into the skillet and stir well to coat the ingredients.
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Cook for an additional 2-3 minutes until the sauce has thickened. Remove from heat.
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Serve the stir-fry over cooked rice and garnish with chopped green onions.
Nutrition
- Calories : 250kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 600mg
- Total Carbohydrates : 27g
- Dietary Fiber : 7g
- Sugar : 5g
- Protein : 17g
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