How To Make Pumpkin & Bean Spaghetti
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Serves:
Ingredients
- 8 ounces of spaghetti
- 2 tablespoons of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 cup of canned pumpkin puree
- 1 cup of cooked white beans
- 1 teaspoon of dried sage
- Salt and pepper to taste
- Parmesan cheese, for serving
- Fresh parsley, for garnish
Instructions
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Cook the spaghetti according to package instructions. Drain and set aside.
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Heat the olive oil in a large pan over medium heat. Add the diced onion and minced garlic, sauté until fragrant and translucent.
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Add the pumpkin puree to the pan and stir until well combined with the onions and garlic.
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Stir in the cooked white beans and dried sage. Season with salt and pepper.
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Add the cooked spaghetti to the pan and toss until the spaghetti is well coated in the pumpkin and bean mixture.
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Cook for an additional 2-3 minutes, until everything is heated through.
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Serve the pumpkin and bean spaghetti with grated Parmesan cheese and garnish with fresh parsley.
Nutrition
- Calories : 380kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 150mg
- Total Carbohydrates : 66g
- Dietary Fiber : 8g
- Sugar : 4g
- Protein : 15g
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