How To Make Pearled Spelt with Tarragon & Red Grapes
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup pearled spelt
- 3 cups vegetable broth
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon fresh tarragon leaves, chopped
- 1 cup red grapes, halved
- Salt and pepper, to taste
Instructions
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In a medium pot, bring the vegetable broth to a boil. Add the pearled spelt and cook for about 20 minutes until tender. Drain any excess liquid and set aside.
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In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened and fragrant.
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Add the cooked pearled spelt to the skillet and stir well to combine with the onion and garlic.
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Stir in the fresh tarragon leaves and red grapes. Cook for another 5 minutes, until the grapes are slightly softened.
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Season with salt and pepper to taste. Serve hot.
Nutrition
- Calories : 260kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 593mg
- Total Carbohydrates : 42g
- Dietary Fiber : 7g
- Sugar : 8g
- Protein : 8g
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