How To Make Roast Mackerel with Beet & Spelt Salad
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Serves:
Ingredients
- 4 mackerel fillets
- 2 beets, cooked and sliced
- 1 cup cooked spelt
- 1 cup arugula
- 1/4 cup sliced red onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F (200°C).
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Season the mackerel fillets with salt and pepper, then roast them in the oven for about 15 minutes or until cooked through.
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In a large bowl, combine the beets, spelt, arugula, red onion, parsley, olive oil, lemon juice, salt, and pepper. Toss to combine.
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Divide the salad among four plates and top each with a roasted mackerel fillet.
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Serve and enjoy!
Nutrition
- Calories : 280kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 64mg
- Sodium : 200mg
- Total Carbohydrates : 19g
- Dietary Fiber : 5g
- Sugar : 5g
- Protein : 25g
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