How To Make Oat & Chia Porridge
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup rolled oats
- 2 cups milk (dairy or plant-based)
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Optional toppings: fresh fruits, nuts, or seeds
Instructions
-
In a saucepan, combine the oats, milk, chia seeds, honey or maple syrup, and vanilla extract.
-
Bring the mixture to a boil, then reduce the heat to low and simmer for 5-7 minutes, or until the oats are cooked and the porridge has thickened.
-
Divide the porridge into serving bowls and top with your choice of fresh fruits, nuts, or seeds.
-
Serve warm and enjoy!
Nutrition
- Calories : 240kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 5mg
- Sodium : 70mg
- Total Carbohydrates : 38g
- Dietary Fiber : 6g
- Sugar : 11g
- Protein : 10g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
