How To Make Bircher Muesli (Swiss Oatmeal)
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Serves:
Ingredients
- 2 cups rolled oats
- 2 cups milk (dairy or plant-based)
- 1 cup plain yogurt
- 2 tablespoons honey or maple syrup
- 1 apple, grated
- 1/2 cup mixed berries
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 2 tablespoons raisins
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Instructions
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In a large bowl, combine rolled oats, milk, yogurt, and honey (or maple syrup). Mix well.
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Add grated apple, mixed berries, chopped nuts, raisins, chia seeds, and vanilla extract to the oat mixture. Stir until well combined.
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Cover the bowl with plastic wrap or a lid and refrigerate overnight or for at least 4 hours to allow the oats to soften and the flavors to meld together.
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Before serving, give the Bircher Muesli a good stir. If desired, add a splash of milk or yogurt to adjust the consistency.
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Serve chilled and enjoy.
Nutrition
- Calories : 330kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 6mg
- Sodium : 54mg
- Total Carbohydrates : 54g
- Dietary Fiber : 8g
- Sugar : 22g
- Protein : 13g
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