How To Make Delicious Vegan Spelt Muffins
Savor each bite of these guilt-free vegan spelt muffins that are made from spelt flour, oats, and bananas for a dense and crumbly baked treat.
Serves:
Ingredients
- 1½cupsspelt flour
- 1cuprolled oats
- 1½tspbaking soda
- 1tspground cinnamon
- 2very ripe bananas,mashed
- ½cupsunflower seed oil
- ½cupwhite sugar
Instructions
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Preheat the oven to 350 degrees F. Grease 12 muffin cups or line with paper muffin liners.
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Whisk together the spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together the bananas, oil, and sugar in a separate bowl.
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Stir the banana mixture into the spelt mixture just until the dry ingredients are moistened. Divide the mixture evenly into 12 muffin cups.
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Bake in the oven for about 18 minutes until a toothpick inserted into the center comes out clean.
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Cool in the pan for 10 minutes, then remove to cool completely on a wire rack.
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Serve and enjoy.
Nutrition
- Calories:Â 228.49kcal
- Fat:Â 10.14g
- Saturated Fat:Â 0.85g
- Trans Fat:Â 0.04g
- Monounsaturated Fat:Â 5.98g
- Polyunsaturated Fat:Â 3.00g
- Carbohydrates:Â 32.72g
- Fiber:Â 3.57g
- Sugar:Â 12.26g
- Protein:Â 4.30g
- Sodium:Â 159.56mg
- Calcium:Â 12.22mg
- Potassium:Â 178.39mg
- Iron:Â 1.35mg
- Vitamin A: 0.61µg
- Vitamin C:Â 1.69mg
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