How To Make Delicious Vegan Spelt Muffins
Savor each bite of these guilt-free vegan spelt muffins that are made from spelt flour, oats, and bananas for a dense and crumbly baked treat.
Serves:
Ingredients
- 1½cupsspelt flour
- 1cuprolled oats
- 1½tspbaking soda
- 1tspground cinnamon
- 2very ripe bananas,mashed
- ½cupsunflower seed oil
- ½cupwhite sugar
Instructions
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Preheat the oven to 350 degrees F. Grease 12 muffin cups or line with paper muffin liners.
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Whisk together the spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together the bananas, oil, and sugar in a separate bowl.
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Stir the banana mixture into the spelt mixture just until the dry ingredients are moistened. Divide the mixture evenly into 12 muffin cups.
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Bake in the oven for about 18 minutes until a toothpick inserted into the center comes out clean.
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Cool in the pan for 10 minutes, then remove to cool completely on a wire rack.
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Serve and enjoy.
Nutrition
- Calories: 228.49kcal
- Fat: 10.14g
- Saturated Fat: 0.85g
- Trans Fat: 0.04g
- Monounsaturated Fat: 5.98g
- Polyunsaturated Fat: 3.00g
- Carbohydrates: 32.72g
- Fiber: 3.57g
- Sugar: 12.26g
- Protein: 4.30g
- Sodium: 159.56mg
- Calcium: 12.22mg
- Potassium: 178.39mg
- Iron: 1.35mg
- Vitamin A: 0.61µg
- Vitamin C: 1.69mg
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