Delicious Vegan Spelt Muffins Recipe

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Dwight Wells Modified: March 22, 2022
Delicious Vegan Spelt Muffins Recipe

How To Make Delicious Vegan Spelt Muffins

Savor each bite of these guilt-free vegan spelt muffins that are made from spelt flour, oats, and bananas for a dense and crumbly baked treat.

Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes

Serves:

Ingredients

  • cupsspelt flour
  • 1cuprolled oats
  • tspbaking soda
  • 1tspground cinnamon
  • 2very ripe bananas,mashed
  • ½cupsunflower seed oil
  • ½cupwhite sugar

Instructions

  1. Preheat the oven to 350 degrees F. Grease 12 muffin cups or line with paper muffin liners.

  2. Whisk together the spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together the bananas, oil, and sugar in a separate bowl.

  3. Stir the banana mixture into the spelt mixture just until the dry ingredients are moistened. Divide the mixture evenly into 12 muffin cups.

  4. Bake in the oven for about 18 minutes until a toothpick inserted into the center comes out clean.

  5. Cool in the pan for 10 minutes, then remove to cool completely on a wire rack.

  6. Serve and enjoy.

Nutrition

  • Calories: 228.49kcal
  • Fat: 10.14g
  • Saturated Fat: 0.85g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 5.98g
  • Polyunsaturated Fat: 3.00g
  • Carbohydrates: 32.72g
  • Fiber: 3.57g
  • Sugar: 12.26g
  • Protein: 4.30g
  • Sodium: 159.56mg
  • Calcium: 12.22mg
  • Potassium: 178.39mg
  • Iron: 1.35mg
  • Vitamin A: 0.61µg
  • Vitamin C: 1.69mg
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