How To Make Easy Hummus Recipe
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 3 cloves of garlic
- Juice of 1 lemon
- 1/4 cup of tahini
- 1/4 cup of olive oil
- 1/2 teaspoon of cumin
- Salt and pepper to taste
- Optional toppings: paprika, chopped parsley, olive oil drizzle
Instructions
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In a food processor, add the chickpeas, garlic, lemon juice, tahini, olive oil, cumin, salt, and pepper.
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Blend until smooth and creamy, scraping down the sides as needed.
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Taste and adjust the seasoning if needed.
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Transfer the hummus to a serving dish.
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Drizzle with olive oil and sprinkle with optional toppings, if desired.
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Serve with pita bread, fresh vegetables, or crackers.
Nutrition
- Calories : 199kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Sodium : 151mg
- Total Carbohydrates : 17g
- Dietary Fiber : 4g
- Sugar : 1g
- Protein : 5g
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