How To Make Wholemeal wraps with minty pea hummus & beetroot
If you’re out and about and need an easy meal to take with you, then go for some wraps to suit your on-the-go lifestyle. Make use of these wrap recipes for something easy to assemble! Don’t worry, these don’t skimp on taste or flavor. Nothing more to say? Well then, it’s a wrap!
Serves:
Ingredients
- 4 wholemeal wraps
- 2 cups of cooked peas
- 1/4 cup of fresh mint leaves
- 2 tablespoons of tahini
- 2 tablespoons of lemon juice
- 2 garlic cloves, minced
- 1/4 teaspoon of cumin
- Salt and pepper to taste
- 4 roasted beetroots, thinly sliced
- 1 cup of baby spinach leaves
Instructions
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In a food processor, blend the cooked peas, fresh mint leaves, tahini, lemon juice, minced garlic, cumin, salt, and pepper until smooth.
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Warm the wholemeal wraps according to package instructions.
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Spread a generous amount of the minty pea hummus onto each wrap.
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Top with sliced roasted beetroots and baby spinach leaves.
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Roll up the wraps tightly and slice in half.
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Serve and enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 480mg
- Total Carbohydrates : 57g
- Dietary Fiber : 10g
- Sugar : 8g
- Protein : 13g
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