How To Make Courgette Soup with Parmesan and Burnt Chilli Marshmallow
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 4 courgettes, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 cup grated Parmesan cheese
- 1 cup mini marshmallows
- 1 red chili, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
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Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until fragrant.
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Add the chopped courgettes to the pot and cook for 5 minutes, until slightly softened.
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Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes, until the courgettes are tender.
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Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth.
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Stir in the grated Parmesan cheese until melted and well combined. Season with salt and pepper to taste.
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Preheat your grill to medium-high heat. Skewer the mini marshmallows and place them on a baking sheet. Sprinkle the sliced red chili over the marshmallows.
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Place the baking sheet under the grill and broil for 1-2 minutes, until the marshmallows are lightly charred.
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Ladle the courgette soup into bowls and top each bowl with a spoonful of the burnt chilli marshmallows.
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Serve the soup immediately and enjoy!
Nutrition
- Calories : 240kcal
- Total Fat : 12g
- Saturated Fat : 5g
- Cholesterol : 19mg
- Sodium : 1050mg
- Total Carbohydrates : 25g
- Dietary Fiber : 4g
- Sugar : 14g
- Protein : 10g
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