How To Make Broad Bean & Lancashire Cheese Tart
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Serves:
Ingredients
- 1 sheet of puff pastry
- 1 cup broad beans, shelled
- 200g Lancashire cheese, crumbled
- 1 small red onion, thinly sliced
- 2 cloves of garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
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Preheat the oven to 200°C (400°F).
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Roll out the puff pastry and place it into a tart tin. Prick the base with a fork and blind bake for 10 minutes.
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In a pan, heat the olive oil and sauté the red onion and garlic until softened.
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Add the broad beans and cook for 5 minutes until tender. Season with salt and pepper.
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Remove the puff pastry from the oven and evenly spread the cooked onion and broad bean mixture onto the base.
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Scatter the crumbled Lancashire cheese over the top.
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Place the tart back in the oven and bake for another 25-30 minutes until the pastry is golden and the cheese has melted.
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Garnish with fresh parsley and serve hot.
Nutrition
- Calories : 380kcal
- Total Fat : 21g
- Saturated Fat : 10g
- Cholesterol : 104mg
- Sodium : 480mg
- Total Carbohydrates : 31g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 15g
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