How To Make Vegan Black Bean Soup Recipe
Hearty and nutritious vegan soup loaded with black beans, veggies, and spices.
Serves:
Ingredients
- 1 can black beans, drained and rinsed
- 1 red onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 jalapeño pepper, diced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 4 cups vegetable broth
- 1 large tomato, diced
- Salt and pepper, to taste
- 1 tbsp olive oil
- Fresh cilantro, chopped for topping
- Lime wedges
Instructions
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Heat olive oil in a Dutch oven over medium heat. Add garlic, onion, jalapeño pepper, and red bell pepper.
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Cook until veggies are softened, about 5 minutes. Add cumin, paprika, and cayenne pepper and stir well.
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Add vegetable broth, black beans, diced tomato, salt, and pepper. Bring to a boil.
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Reduce heat and let it simmer for 20 minutes.
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Take off the heat and let it cool for 10 minutes. Blend the soup until smooth.
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Reheat and serve with chopped cilantro and lime wedges.
Nutrition
- Calories : 144kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Sodium : 1254mg
- Total Carbohydrates : 22g
- Dietary Fiber : 7g
- Sugar : 5g
- Protein : 6g
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