How To Make Vegan Fry-Up
Turning vegan may look challenging for some, especially for those who can’t turn their eyes away from meat. But they just haven’t found these sumptuous vegan recipes that even non-vegans will surely enjoy!
Serves:
Ingredients
- 2 cups of canned chickpeas, drained and rinsed
- 1 cup of sliced mushrooms
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 small red onion, sliced
- 2 tablespoons of olive oil
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of turmeric
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
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In a large skillet, heat the olive oil over medium heat.
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Add the sliced mushrooms, bell pepper, zucchini, and red onion to the skillet. Saute until the vegetables are tender, about 5-7 minutes.
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Add the chickpeas to the skillet and sprinkle with smoked paprika, turmeric, salt, and pepper. Stir well to coat the chickpeas and vegetables with the spices. Cook for an additional 5 minutes.
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Remove from heat and garnish with fresh parsley.
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Serve the vegan fry-up hot with toast or vegan sausages.
Nutrition
- Calories : 250kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Sodium : 400mg
- Total Carbohydrates : 32g
- Dietary Fiber : 8g
- Sugar : 5g
- Protein : 10g
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