How To Make Vegan Tofu Casserole Recipe
This hearty casserole is full of plant-based protein and flavor, perfect for a vegan dinner option.
Serves:
Ingredients
- 1 block of firm tofu, drained and pressed
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 cup sliced mushrooms
- 1 can diced tomatoes
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
- 1/4 cup nutritional yeast
- 1/4 cup breadcrumbs
Instructions
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Preheat oven to 375°F.
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In a large skillet, heat oil over medium heat and sauté onion, garlic, and peppers until tender.
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Add mushrooms and cook until softened.
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Crumble tofu into skillet and stir.
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Add diced tomatoes, dried basil, dried oregano, salt, and pepper. Stir to combine.
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Transfer tofu mixture to a casserole dish.
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Sprinkle nutritional yeast and breadcrumbs on top.
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Bake for 30 minutes or until topping is golden brown and casserole is heated through.
Nutrition
- Calories : 231kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 444mg
- Total Carbohydrates : 20g
- Dietary Fiber : 5g
- Sugar : 9g
- Protein : 16g
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