How To Make Chickpea Tofu
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Serves:
Ingredients
- 1 cup chickpea flour
- 1 cup water
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp paprika
- 1 tbsp nutritional yeast (optional)
- 2 tbsp olive oil
Instructions
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In a mixing bowl, whisk together the chickpea flour, water, salt, garlic powder, onion powder, turmeric, cumin, paprika, and nutritional yeast (if using).
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Heat the olive oil in a non-stick skillet over medium heat.
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Pour the chickpea mixture into the skillet and cook for 15-20 minutes, stirring constantly, until the mixture thickens and begins to pull away from the edges of the skillet.
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Transfer the mixture to a greased loaf pan and smooth the top.
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Allow the mixture to cool for 10 minutes, then refrigerate for at least 2 hours to firm up.
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Once firm, remove the tofu from the loaf pan and cut into desired shapes.
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Heat a small amount of oil in a skillet over medium-high heat and cook the tofu pieces for 2-3 minutes per side, until golden and crispy.
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Serve the chickpea tofu as a protein-packed appetizer or use it in your favorite tofu recipes.
Nutrition
- Calories : 198kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Sodium : 581mg
- Total Carbohydrates : 19g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 10g
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