How To Make Chickpea Flour Quiche Recipe
A gluten-free and vegetarian quiche made with chickpea flour and filled with vegetables and cheese.
Serves:
Ingredients
- 1 cup chickpea flour
- 1 cup water
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp dried thyme
- 2 tbsp olive oil
- 1 small onion, chopped
- 1 bell pepper, chopped
- 1 cup chopped spinach
- 1/2 cup shredded cheddar cheese
Instructions
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Preheat oven to 375°F.
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In a bowl, whisk together chickpea flour, water, salt, black pepper, and dried thyme until smooth.
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Heat olive oil in a skillet over medium heat and cook onions, bell pepper, and spinach until soft.
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Pour the chickpea flour mixture into the skillet and stir to combine.
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Sprinkle shredded cheddar cheese on top of the mixture.
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Bake in the oven for 30-35 minutes, or until the quiche is golden brown and set.
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Let cool for 5-10 minutes before slicing and serving.
Nutrition
- Calories : 215kcal
- Total Fat : 14g
- Saturated Fat : 4g
- Cholesterol : 16mg
- Sodium : 418mg
- Total Carbohydrates : 15g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 9g
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