How To Make Chickpea Flour Frittata Recipe
A healthy alternative to traditional frittatas, made with gluten-free chickpea flour and packed with protein.
Serves:
Ingredients
- 1 cup chickpea flour
- 2 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 1/4 cup water
- 2 tbsp olive oil
- 1/2 onion, chopped
- 1 red bell pepper, chopped
- 1 cup spinach
- Salt and pepper to taste
Instructions
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Preheat oven to 375°F (190°C).
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In a bowl, whisk together chickpea flour, nutritional yeast, garlic powder, oregano, salt, pepper, and water until well combined.
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Heat olive oil in a large oven-safe skillet over medium heat. Add onion and red bell pepper and sauté until softened, about 5 minutes.
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Add spinach to the skillet and cook until wilted.
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Pour the chickpea flour mixture into the skillet and cook for 5 minutes, stirring occasionally, until the edges start to set.
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Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is cooked through.
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Remove from oven and let cool for a few minutes before slicing and serving.
Nutrition
- Calories : 205kcal
- Total Fat : 11g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 455mg
- Total Carbohydrates : 19g
- Dietary Fiber : 5g
- Sugar : 3g
- Protein : 10g
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