How To Make Chickpea Flour Omelette Recipe
A vegan and gluten-free alternative to traditional egg omelettes made with chickpea flour.
Serves:
Ingredients
- 1 cup of chickpea flour
- 1 cup of water
- 1/4 cup of nutritional yeast
- 1 tsp of ground turmeric
- 1 tsp of garlic powder
- Salt and pepper to taste
- 2 tbsp of olive oil
- 1/2 cup of chopped vegetables (e.g. onions, peppers, mushrooms)
- Handful of fresh herbs (e.g. parsley, basil) for garnish
Instructions
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Whisk together chickpea flour, water, nutritional yeast, turmeric, garlic powder, salt, and pepper in a bowl until smooth.
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Heat a non-stick skillet over medium heat and add olive oil.
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Add chopped veggies to skillet and sauté until tender.
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Pour chickpea flour mixture over sautéed veggies and cook until the edges start to brown and the top is set, about 5-6 minutes.
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Carefully flip the omelette and cook for another 3-4 minutes until fully cooked.
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Slide the omelette onto a plate and garnish with fresh herbs before serving.
Nutrition
- Calories : 198kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 196mg
- Total Carbohydrates : 19g
- Dietary Fiber : 5g
- Sugar : 3g
- Protein : 10g
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