How To Make Low Carb Zucchini Soup Recipe
A creamy and comforting low-carb soup made with fresh zucchini.
Serves:
Ingredients
- 4 medium zucchinis, sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups chicken or vegetable broth
- 1 cup heavy cream
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
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In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté for 2-3 minutes.
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Add sliced zucchini and cook for 5-7 minutes until soft.
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Pour in chicken or vegetable broth and bring to a boil. Reduce heat and let it simmer for 10-15 minutes.
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Allow the soup to cool slightly and use an immersion blender to blend until smooth. (Alternatively, transfer to a blender and blend in batches until smooth.)
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Return soup to low heat and stir in heavy cream. Season with salt and pepper to taste.
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Continue cooking for another 5-7 minutes until heated through.
Nutrition
- Calories : 237kcal
- Total Fat : 21g
- Saturated Fat : 10g
- Cholesterol : 62mg
- Sodium : 645mg
- Total Carbohydrates : 8g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 4g
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