How To Make Low Carb Ground Turkey and Spinach Soup
A hearty soup that’s packed with protein and veggies, this low carb recipe is perfect for a healthy meal.
Serves:
Ingredients
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/4 tsp red pepper flakes
- 4 cups low sodium chicken broth
- 1 cup water
- 6 cups baby spinach
- Salt and pepper to taste
Instructions
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In a large pot, heat the olive oil over medium-high heat. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.
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Add in the diced onion and minced garlic, stirring to combine. Cook for 2-3 minutes until the onions are translucent.
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Add the dried oregano, dried thyme, and red pepper flakes to the pot. Stir to combine with the turkey and onion mixture.
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Pour in the chicken broth and water, stirring to combine. Bring the soup to a simmer and let cook for 10-15 minutes.
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Add the baby spinach to the pot, stirring until it wilts down into the soup.
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Season with salt and pepper to taste.
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Serve hot and enjoy!
Nutrition
- Calories : 220kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 62mg
- Sodium : 548mg
- Total Carbohydrates : 5g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 24g
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