How To Make Black Bean Soup
A hearty and healthy soup made with black beans and vegetables.
Serves:
Ingredients
- 2 cans of black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 tbsp of olive oil
- 1 tsp of cumin
- ½ tsp of chili powder
- 4 cups of vegetable broth
- Salt and pepper to taste
Instructions
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Heat the olive oil in a large pot over medium heat.
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Add the onion, garlic, and red bell pepper and cook until softened.
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Add the cumin and chili powder and cook for another minute.
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Add the black beans and vegetable broth to the pot and bring to a boil.
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Reduce heat and simmer for 20 minutes.
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Use an immersion blender or transfer the soup to a blender and blend until smooth.
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Season with salt and pepper, if needed.
Nutrition
- Calories : 220kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 778mg
- Total Carbohydrates : 36g
- Dietary Fiber : 11g
- Sugar : 5g
- Protein : 12g
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