How To Make Low Calorie Pumpkin Custard Recipe
Creamy and delicious pumpkin custard with a low calorie count.
Serves:
Ingredients
- 1 can pumpkin puree
- 1/2 cup low-fat milk
- 1/4 cup maple syrup
- 2 eggs
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp allspice
- Pinch of salt
Instructions
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Preheat oven to 350°F.
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In a mixing bowl, whisk together pumpkin puree, milk, and maple syrup.
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Add eggs, cinnamon, nutmeg, ginger, allspice, and salt. Whisk until well combined.
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Pour pumpkin custard mixture into 4 ramekins.
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Bake for 45 minutes, or until the edges are set and the center is slightly jiggly.
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Remove from oven and cool on a wire rack for 15 minutes.
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Serve pumpkin custard topped with whipped cream and a sprinkle of cinnamon.
Nutrition
- Calories : 137kcal
- Total Fat : 3g
- Saturated Fat : 1g
- Cholesterol : 87mg
- Sodium : 94mg
- Total Carbohydrates : 23g
- Dietary Fiber : 2g
- Sugar : 18g
- Protein : 6g
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