How To Make Lemon Pepper Chicken Stir-Fry
This dish is a delicious and healthy option for a quick and easy weeknight dinner, packed with flavors of lemon and black pepper.
Serves:
Ingredients
- 1 lb. boneless, skinless chicken breast, sliced thin
- 1/4 cup all-purpose flour
- 1/4 tsp black pepper
- 1/2 tsp salt
- 2 tbsp olive oil
- 1 tbsp minced garlic
- 1 red bell pepper, sliced thin
- 1 green bell pepper, sliced thin
- 1 red onion, sliced thin
- 1/4 cup chicken broth
- 2 tbsp lemon juice
- 1/4 cup chopped fresh parsley
Instructions
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Mix the flour, black pepper, and salt in a shallow dish.
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Dredge the chicken in the flour mixture, shaking off any excess.
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Heat the olive oil in a large skillet over medium-high heat.
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Add the chicken and garlic to the skillet and cook for 5-6 minutes or until golden brown and cooked through.
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Remove chicken from skillet and set aside.
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Add the bell peppers and onion to the skillet and cook over medium-high heat for 3-4 minutes or until tender.
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Add the chicken broth and lemon juice and bring to a boil.
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Reduce heat and simmer for 2-3 minutes or until the sauce thickens.
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Return the chicken to the skillet and stir in the parsley.
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Serve hot with rice or noodles.
Nutrition
- Calories : 290 kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 73mg
- Sodium : 407mg
- Total Carbohydrates : 16g
- Dietary Fiber : 3g
- Sugar : 5g
- Protein : 30g
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