How To Make Lighter Chicken Kiev
A healthier twist on the classic Chicken Kiev, with less fat and calories.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup reduced-fat butter, softened
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup whole wheat bread crumbs
- 2 tablespoons grated Parmesan cheese
- Olive oil cooking spray
Instructions
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Preheat the oven to 400°F (200°C) and lightly grease a baking sheet.
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In a small bowl, combine the softened butter, minced garlic, chopped parsley, salt, and black pepper.
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Use a sharp knife to cut a slit into the side of each chicken breast, creating a pocket.
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Stuff each chicken breast with about 1 tablespoon of the butter mixture.
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In a separate bowl, mix together the bread crumbs and Parmesan cheese.
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Dip each stuffed chicken breast into the bread crumb mixture, pressing lightly to coat.
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Place the breaded chicken breasts onto the prepared baking sheet.
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Lightly spray the tops of the chicken breasts with olive oil cooking spray.
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Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and the bread crumbs are golden brown.
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Serve the Lighter Chicken Kiev hot with your favorite sides.
Nutrition
- Calories : 280kcal
- Total Fat : 9g
- Saturated Fat : 4g
- Cholesterol : 90mg
- Sodium : 460mg
- Total Carbohydrates : 8g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 37g
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