How To Make Lighter Chicken Katsu
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Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/4 cup flour
- 2 eggs
- Salt and pepper, to taste
- Cooking spray
Instructions
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Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
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Season the chicken breasts with salt and pepper.
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In one bowl, whisk the eggs. In another bowl, combine the breadcrumbs and flour.
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Dip each chicken breast into the egg mixture, then coat it evenly with the breadcrumb mixture.
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Place the coated chicken breasts on the prepared baking sheet.
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Lightly spray the chicken breasts with cooking spray.
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Bake in the preheated oven for 15 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
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Serve the lighter chicken katsu with steamed rice, shredded cabbage, and a side of tonkatsu sauce.
Nutrition
- Calories : 318kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 163mg
- Sodium : 409mg
- Total Carbohydrates : 22g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 40g
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