How To Make Keto Breakfast Frittata Recipe
If you’ve been watching those calories and protein for your health, then these keto recipes are for you. Just because you’re keeping shape, doesn’t mean you have to miss out on those appetizing flavors. Enjoy dishes like low-calorie soup, juicy chicken meals, and even decadent desserts! These keto recipes are the key to a happy and healthy eating.
Serves:
Ingredients
- 8 large eggs
- 1/4 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 ounces diced bacon
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1/4 cup diced onion
- 1/2 cup shredded cheddar cheese
Instructions
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Preheat the oven to 350°F (175°C).
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In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper.
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In an oven-safe skillet, cook the bacon over medium heat until it becomes crispy.
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Remove the bacon from the skillet and set it aside on a paper towel-lined plate.
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In the same skillet, sauté the bell peppers and onion until they become tender.
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Add the cooked bacon back into the skillet.
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Pour the egg mixture over the bacon and vegetables in the skillet.
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Sprinkle the shredded cheddar cheese evenly over the top.
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Cook on the stovetop over low heat for 5 minutes or until the edges start to set.
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Transfer the skillet to the preheated oven and bake for about 15 minutes or until the center is set and the top is golden brown.
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Remove from the oven and let the frittata cool for a few minutes before slicing and serving.
Nutrition
- Calories : 320kcal
- Total Fat : 26g
- Saturated Fat : 10g
- Cholesterol : 389mg
- Sodium : 725mg
- Total Carbohydrates : 4g
- Dietary Fiber : 1g
- Sugars : 2g
- Protein : 18g
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