How To Make Lamb & Chickpea Pitta Burger
Serves:
Ingredients
- 500g ground lamb
- 1 cup canned chickpeas, rinsed and drained
- 1 small onion, finely diced
- 2 cloves of garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp chili powder
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- 4 pitta breads, halved
- Toppings: sliced tomato, cucumber, red onion, lettuce, tzatziki sauce
Instructions
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In a large bowl, combine the ground lamb, chickpeas, onion, garlic, cumin, coriander, chili powder, parsley, salt, and pepper. Mix well.
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Shape the mixture into 4 equal-sized patties.
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Heat a grill or skillet over medium heat. Cook the lamb patties for about 4-5 minutes per side, or until cooked through.
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While the patties are cooking, warm the pitta breads in a toaster or oven.
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Assemble the burgers by placing a lamb patty inside each pitta bread half. Add desired toppings such as sliced tomato, cucumber, red onion, lettuce, and tzatziki sauce.
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Serve immediately and enjoy!
Nutrition
- Calories : 485kcal
- Total Fat : 26g
- Saturated Fat : 10g
- Cholesterol : 98mg
- Sodium : 463mg
- Total Carbohydrates : 41g
- Dietary Fiber : 7g
- Sugar : 3g
- Protein : 25g
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