How To Make Low Carb Air Fryer Chicken Tenders Recipe
Crispy and juicy chicken tenders made in an air fryer with a low-carb coating.
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
Instructions
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Preheat the air fryer to 400°F.
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In a mixing bowl, whisk eggs.
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In another mixing bowl, combine almond flour, grated parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
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Dip chicken tenders into the egg mixture, then coat them in the almond flour mixture.
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Place chicken tenders in the air fryer and cook for 12-15 minutes, flipping halfway through.
Nutrition
- Calories : 271kcal
- Total Fat : 16g
- Saturated Fat : 4g
- Cholesterol : 150mg
- Sodium : 635mg
- Total Carbohydrates : 4g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 29g
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