How To Make Mediterranean Fish Gratin
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 white fish fillets (such as cod or haddock)
- 1 cup cherry tomatoes, halved
- 1/2 cup pitted black olives, sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions
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Preheat your oven to 375°F (190°C).
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Arrange the fish fillets in a baking dish and season with salt and pepper.
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In a bowl, mix together the cherry tomatoes, black olives, parsley, and olive oil.
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Spoon the tomato mixture over the fish fillets, covering them evenly.
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Sprinkle the grated Parmesan cheese on top.
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Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the topping is golden and crispy.
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Serve hot with a side of steamed vegetables or crusty bread.
Nutrition
- Calories : 289kcal
- Total Fat : 14g
- Saturated Fat : 3g
- Cholesterol : 68mg
- Sodium : 570mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 31g
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