How To Make Curried Bean & Coconut Cod
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 cod fillets
- 1 can of coconut milk
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 tbsp curry powder
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp paprika
- 1 can of kidney beans, drained and rinsed
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Cooked rice, for serving
Instructions
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In a large skillet, heat some oil over medium heat. Add the diced onion and minced garlic, and cook until softened.
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Add the curry powder, turmeric, cumin, and paprika to the skillet. Stir well to coat the onions and garlic with the spices.
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Pour in the coconut milk and bring to a simmer.
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Season the cod fillets with salt and pepper, then carefully place them into the simmering coconut milk mixture.
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Cover the skillet and let the fish cook for about 8-10 minutes, or until it flakes easily with a fork.
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Remove the cod fillets from the skillet and set them aside on a plate.
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Add the kidney beans to the skillet and cook for another 5 minutes, until heated through.
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Serve the cod fillets on a bed of cooked rice, topped with the curried beans and coconut sauce.
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Garnish with fresh cilantro before serving.
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 8g
- Cholesterol : 60mg
- Sodium : 600mg
- Total Carbohydrates : 22g
- Dietary Fiber : 5g
- Sugar : 3g
- Protein : 28g
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