How To Make Curried Bean & Coconut Cod
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
In a large skillet, heat some oil over medium heat. Add the diced onion and minced garlic, and cook until softened.
Add the curry powder, turmeric, cumin, and paprika to the skillet. Stir well to coat the onions and garlic with the spices.
Pour in the coconut milk and bring to a simmer.
Season the cod fillets with salt and pepper, then carefully place them into the simmering coconut milk mixture.
Cover the skillet and let the fish cook for about 8-10 minutes, or until it flakes easily with a fork.
Remove the cod fillets from the skillet and set them aside on a plate.
Add the kidney beans to the skillet and cook for another 5 minutes, until heated through.
Serve the cod fillets on a bed of cooked rice, topped with the curried beans and coconut sauce.
Garnish with fresh cilantro before serving.
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 8g
- Cholesterol : 60mg
- Sodium : 600mg
- Total Carbohydrates : 22g
- Dietary Fiber : 5g
- Sugar : 3g
- Protein : 28g
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