How To Make Anti-Inflammatory Golden Milk
Be healthy with this creamy and savory anti-inflammatory golden milk. It’s highly vegan with almond milk and slightly spicy from turmeric and ginger.
Serves:
Ingredients
- 2cupsalmond milk
- 1tbspground turmeric
- ¼tspground ginger
- 4black peppercorns
- 1cinnamon stick
- 1star anise
- 1pinchwhole clove
- 1tspagave,or sweetener of your choice, optional
Instructions
-
Add the almond milk to a small pot over medium heat.
-
Add the turmeric, ginger, peppercorns, cinnamon stick, star anise, and cloves. Whisk to combine.
-
Heat the milk for 4 to 5 minutes, until steaming, but do not let it come to a boil.
-
Serve warm or over ice and sweeten to taste.
-
Enjoy!
Nutrition
- Calories:Â 69.60kcal
- Fat:Â 3.01g
- Saturated Fat:Â 0.95g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 7.10g
- Polyunsaturated Fat:Â 2.80g
- Carbohydrates:Â 10.69g
- Fiber:Â 3.68g
- Sugar:Â 2.65g
- Protein:Â 2.19g
- Sodium:Â 172.33mg
- Calcium:Â 503.52mg
- Potassium:Â 290.21mg
- Iron:Â 4.01mg
- Vitamin A: 0.53µg
- Vitamin C:Â 0.29mg
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