Anti-Inflammatory Golden Milk Recipe

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Riley Gardner Modified: April 4, 2022
Anti-Inflammatory Golden Milk Recipe

How To Make Anti-Inflammatory Golden Milk

Be healthy with this creamy and savory anti-inflammatory golden milk. It’s highly vegan with almond milk and slightly spicy from turmeric and ginger.

Preparation:
Cooking: 10 minutes
Total: 10 minutes

Serves:

Ingredients

  • 2cupsalmond milk
  • 1tbspground turmeric
  • ¼tspground ginger
  • 4black peppercorns
  • 1cinnamon stick
  • 1star anise
  • 1pinchwhole clove
  • 1tspagave,or sweetener of your choice, optional

Instructions

  1. Add the almond milk to a small pot over medium heat.

  2. Add the turmeric, ginger, peppercorns, cinnamon stick, star anise, and cloves. Whisk to combine.

  3. Heat the milk for 4 to 5 minutes, until steaming, but do not let it come to a boil.

  4. Serve warm or over ice and sweeten to taste.

  5. Enjoy!

Nutrition

  • Calories: 69.60kcal
  • Fat: 3.01g
  • Saturated Fat: 0.95g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 7.10g
  • Polyunsaturated Fat: 2.80g
  • Carbohydrates: 10.69g
  • Fiber: 3.68g
  • Sugar: 2.65g
  • Protein: 2.19g
  • Sodium: 172.33mg
  • Calcium: 503.52mg
  • Potassium: 290.21mg
  • Iron: 4.01mg
  • Vitamin A: 0.53µg
  • Vitamin C: 0.29mg
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