Name: Anti-Inflammatory Golden Milk Recipe
Prep time: 0
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 2 cups almond milk; 1 tbsp ground turmeric; ¼ tsp ground ginger; 4 black peppercorns; 1 cinnamon stick; 1 star anise; 1 pinch whole clove; 1 tsp or sweetener of your choice, optional agave

How To Make Anti-Inflammatory Golden Milk

Be healthy with this creamy and savory anti-inflammatory golden milk. It’s highly vegan with almond milk and slightly spicy from turmeric and ginger.

Preparation:

Cooking: 10 minutes

Total: 10 minutes

Serves:

Ingredients

2cupsalmond milk
1tbspground turmeric
¼tspground ginger
4black peppercorns
1cinnamon stick
1star anise
1pinchwhole clove
1tspagave,or sweetener of your choice, optional

Instructions

Add the almond milk to a small pot over medium heat.
Add the turmeric, ginger, peppercorns, cinnamon stick, star anise, and cloves. Whisk to combine.
Heat the milk for 4 to 5 minutes, until steaming, but do not let it come to a boil.
Serve warm or over ice and sweeten to taste.
Enjoy!

Nutrition

Calories: 69.60kcal
Fat: 3.01g
Saturated Fat: 0.95g
Trans Fat: 0.01g
Monounsaturated Fat: 7.10g
Polyunsaturated Fat: 2.80g
Carbohydrates: 10.69g
Fiber: 3.68g
Sugar: 2.65g
Protein: 2.19g
Sodium: 172.33mg
Calcium: 503.52mg
Potassium: 290.21mg
Iron: 4.01mg
Vitamin A: 0.53µg
Vitamin C: 0.29mg

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