How To Make Reduced Fat French Toast
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 4 slices of whole wheat bread
- 4 egg whites
- 1/4 cup skim milk
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 tbsp low-fat butter or cooking spray
Instructions
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In a shallow bowl, whisk together egg whites, skim milk, vanilla extract, and cinnamon.
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Dip each slice of bread into the egg mixture, coating both sides evenly.
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Heat a non-stick skillet or griddle over medium heat. Lightly grease with low-fat butter or cooking spray.
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Place the soaked bread slices onto the skillet and cook until golden brown on both sides, about 2-3 minutes per side.
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Serve hot and enjoy!
Nutrition
- Calories : 200kcal
- Total Fat : 2g
- Saturated Fat : 0.5g
- Cholesterol : 0mg
- Sodium : 350mg
- Total Carbohydrates : 32g
- Dietary Fiber : 5g
- Sugar : 5g
- Protein : 14g
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