How To Make Whole Foods Vegan Burger Recipe
These vegan burgers are hearty and delicious, packed with plant-based protein and flavor!
Serves:
Ingredients
- 1 can black beans, drained and rinsed
- 1 cup cooked brown rice
- 1/2 cup chopped walnuts
- 1/4 cup chopped scallions
- 2 tbsp soy sauce
- 1 tbsp dijon mustard
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 4 whole wheat burger buns
- toppings of choice (lettuce, tomato, avocado, etc.)
Instructions
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In a large mixing bowl, mash the black beans with a fork or potato masher.
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Add cooked brown rice, chopped walnuts, scallions, soy sauce, dijon mustard, smoked paprika, garlic powder, and black pepper to the bowl. Mix well to combine.
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Form the mixture into 4 patties.
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Warm a non-stick skillet over medium heat. Add the patties to the skillet and cook for 8-10 minutes per side, until browned and crispy.
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Serve the patties on whole wheat buns with toppings of your choice.
Nutrition
- Calories : 402kcal
- Total Fat : 16g
- Saturated Fat : 1g
- Sodium : 1054mg
- Total Carbohydrates : 52g
- Dietary Fiber : 10g
- Sugar : 4g
- Protein : 16g
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