How To Make Vegan Beetroot & Quinoa Burgers
These vegan beetroot & quinoa burgers are packed with flavor and nutritious ingredients, making them a delicious and healthy option for a burger night.
Serves:
Ingredients
- 1 cup quinoa, cooked
- 1 cup cooked beetroot, grated
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon ground flaxseeds
- 3 tablespoons water
- 1/4 cup breadcrumbs
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 burger buns
- Toppings of your choice (lettuce, tomato, avocado, etc.)
Instructions
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In a small bowl, combine ground flaxseeds and water. Let it sit for 5 minutes to create a flax egg substitute.
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In a large mixing bowl, add cooked quinoa, grated beetroot, chopped onion, minced garlic, breadcrumbs, smoked paprika, cumin, salt, and pepper. Mix well to combine.
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Add the flax egg to the mixture and mix until everything is well incorporated.
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Shape the mixture into 4 equal-sized patties.
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Heat some oil in a pan over medium heat. Cook the patties for about 5 minutes on each side, or until they are golden and crispy.
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Toast the burger buns in a separate pan or in the oven.
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Assemble the burgers with your favorite toppings and enjoy!
Nutrition
- Calories : 290kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Sodium : 310mg
- Total Carbohydrates : 54g
- Dietary Fiber : 9g
- Sugars : 7g
- Protein : 11g
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