How To Make Vegan Burger Recipe
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 can (15 oz) of black beans, drained and rinsed
- 1 cup of cooked quinoa
- 1/2 cup of breadcrumbs
- 1/4 cup of chopped onion
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of cumin
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 4 whole wheat burger buns
- Optional toppings: lettuce, tomato, onion, avocado
Instructions
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In a large bowl, mash the black beans using a fork or potato masher until mostly smooth.
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Add the cooked quinoa, breadcrumbs, onion, garlic, soy sauce, smoked paprika, cumin, salt, and black pepper to the bowl.
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Mix well until all ingredients are evenly combined.
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Divide the mixture into 4 equal portions and shape each portion into a patty.
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Heat a non-stick skillet or grill pan over medium heat.
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Cook the patties for about 5-6 minutes on each side, or until they are browned and firm.
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Toast the burger buns if desired.
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Assemble the burgers by placing a patty on each bun, and adding your choice of toppings.
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Serve hot and enjoy!
Nutrition
- Calories : 250kcal
- Total Fat : 4g
- Saturated Fat : 0.5g
- Cholesterol : 0mg
- Sodium : 700mg
- Total Carbohydrates : 45g
- Dietary Fiber : 10g
- Sugar : 4g
- Protein : 12g
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