How To Make Black Bean Vegan Burger Recipe
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cans black beans, drained and rinsed
- 1 small red onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup chopped fresh cilantro
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper (optional)
- 1/2 cup bread crumbs
- Salt and pepper to taste
- 4 whole wheat burger buns
- Toppings of choice (lettuce, tomato, avocado, etc.)
Instructions
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In a large mixing bowl, mash the black beans with a fork until mostly smooth.
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Add the chopped red onion, minced garlic, cilantro, cumin, paprika, chili powder, cayenne pepper (if using), bread crumbs, salt, and pepper. Mix well to combine.
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Divide the mixture into 4 equal portions and shape them into patties.
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Heat a non-stick skillet or grill pan over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are browned and heated through.
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Toast the burger buns if desired, and assemble the burgers with your favorite toppings.
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Serve the black bean vegan burgers and enjoy!
Nutrition
- Calories : 245kcal
- Total Fat : 2g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 622mg
- Total Carbohydrates : 47g
- Dietary Fiber : 12g
- Sugar : 4g
- Protein : 12g
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