How To Make Chicken, Kale & Sprout Stir-Fry
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 2 chicken breasts, thinly sliced
- 2 cups kale, stems removed and chopped
- 1 cup Brussels sprouts, thinly sliced
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1 tbsp vegetable oil
- Salt and pepper to taste
Instructions
-
Heat vegetable oil in a large skillet or wok over medium-high heat.
-
Add chicken and cook until lightly browned and cooked through. Remove from skillet and set aside.
-
In the same skillet, add garlic and cook until fragrant.
-
Add Brussels sprouts and cook for about 2 minutes until slightly softened.
-
Add kale and cook for another 2 minutes until wilted.
-
Return the cooked chicken to the skillet.
-
In a small bowl, mix soy sauce, oyster sauce, and sesame oil. Pour the sauce over the chicken and vegetables.
-
Stir-fry for an additional 2 minutes until everything is well coated and heated through.
-
Season with salt and pepper to taste.
-
Serve hot and enjoy!
Nutrition
- Calories : 275kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 70mg
- Sodium : 800mg
- Total Carbohydrates : 10g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 35g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
