How To Make Cornish Hens the Easy Way
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 Cornish hens
- 2 tbsp olive oil
- 2 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 lemon, sliced
Instructions
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Preheat the oven to 375°F (190°C).
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Place the Cornish hens on a baking sheet and rub them with olive oil.
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In a small bowl, mix together salt, black pepper, paprika, garlic powder, and dried thyme.
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Sprinkle this seasoning mixture evenly over the hens, rubbing it in to ensure it sticks.
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Stuff each hen with a few slices of lemon.
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Place the baking sheet in the preheated oven and roast for about 60 minutes, or until the hens are golden brown and the juices run clear.
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Remove from the oven and let the hens rest for a few minutes before serving.
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Serve the Cornish hens with your favorite side dishes.
Nutrition
- Calories : 510kcal
- Total Fat : 31g
- Saturated Fat : 8g
- Cholesterol : 230mg
- Sodium : 1296mg
- Total Carbohydrates : 2g
- Protein : 54g
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