Cornish Hens the Easy Way Recipe

Cornish Hens the Easy Way Recipe

Photos of Cornish Hens the Easy Way Recipe

How To Make Cornish Hens the Easy Way

The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.

Preparation: 10 minutes
Cooking: 60 minutes
Total: 70 minutes

Serves:

Ingredients

  • 4 Cornish hens
  • 2 tbsp olive oil
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 lemon, sliced

Instructions

  1. Preheat the oven to 375°F (190°C).

  2. Place the Cornish hens on a baking sheet and rub them with olive oil.

  3. In a small bowl, mix together salt, black pepper, paprika, garlic powder, and dried thyme.

  4. Sprinkle this seasoning mixture evenly over the hens, rubbing it in to ensure it sticks.

  5. Stuff each hen with a few slices of lemon.

  6. Place the baking sheet in the preheated oven and roast for about 60 minutes, or until the hens are golden brown and the juices run clear.

  7. Remove from the oven and let the hens rest for a few minutes before serving.

  8. Serve the Cornish hens with your favorite side dishes.

Nutrition

  • Calories : 510kcal
  • Total Fat : 31g
  • Saturated Fat : 8g
  • Cholesterol : 230mg
  • Sodium : 1296mg
  • Total Carbohydrates : 2g
  • Protein : 54g
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