Experience the wholesome goodness of these Whole Wheat Oatmeal Pancakes that are quick and easy to whip up. Loaded with fiber-rich oats and whole wheat, they are a healthy and delicious way to start the day.
The recipe uses common ingredients usually found in most households. However, keep an eye out for Greek yogurt and quick oats when shopping. Greek yogurt is thicker and creamier than regular yogurt, and it gives the pancakes a rich, tangy taste and moist texture. Quick oats, on the other hand, are pre-cooked, dried, and rolled to cook faster and provide a tender bite to your pancakes.
Whole Wheat Oatmeal Pancakes Ingredients
Whole wheat flour: This is the primary ingredient, adding substance and a hearty, nutty flavor to the pancakes.
Quick oats: They provide texture and additional fiber, making the pancakes more satisfying.
Salt: An essential flavor enhancer.
Baking powder: This acts as a leavening agent, making the pancakes light and fluffy.
Ground cinnamon: Adds a touch of warm, sweet spice to the pancakes.
Egg: Binds the ingredients together and adds moisture.
Milk: Combines with the dry ingredients to create the pancake batter.
Brown sugar: Gives the pancakes a hint of sweetness.
Greek yogurt: Adds a slight tanginess and makes the pancakes moist and tender.
Vanilla extract: Provides a sweet, creamy undertone.
Mix-ins: These can be anything from fruits, nuts, or chocolate chips, to add extra flavor and texture to your pancakes.
One reader, Allianora Mathis says:
These whole wheat oatmeal pancakes are a game-changer! The texture is perfect, and the flavor is so comforting. I love that they're healthier without sacrificing taste. The addition of oats gives them a lovely nutty flavor. They're now a staple in my breakfast routine!
Techniques for Perfect Whole Wheat Oatmeal Pancakes
How to mix the dry ingredients: Combine the whole wheat flour, quick oats, salt, baking powder, and ground cinnamon in a large bowl. Set aside.
How to prepare the wet ingredients: In a separate medium bowl, whisk together the egg and milk. Then, whisk in the brown sugar and Greek yogurt until no lumps remain. Finally, whisk in the vanilla until combined.
How to combine the wet and dry ingredients: Make a well in the dry ingredients and pour the wet ingredients into it. Stir gently until just combined. Be careful not to overmix the batter, as this can result in tough and dense pancakes.
How to cook the pancakes: Heat a griddle or skillet over medium heat and coat it with cooking spray, oil, or butter. Once hot, drop about ¼ cup of batter onto the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes.
How to keep the pancakes warm: To keep the pancakes warm, place them in a preheated 200°F (93°C) oven until all pancakes are cooked. Serve immediately.
How To Make Whole Wheat Oatmeal Pancakes
Complete your breakfast with these 10-minute fluffy whole wheat pancakes made with greek yogurt, oats, and whole wheat flour cooked until golden brown.
Serves:
Ingredients
- 1cupwhole wheat flour,(123 grams) or white whole-wheat flour, spoon & leveled
- ½cupquick oats,(40 gramss)
- ¼tspsalt
- 2tspbaking powder
- 1tspground cinnamon
- 1large egg,or 2 egg whites
- 1cupmilk,(240 milliliter)
- 2tbsppacked light sugar,or dark brown
- ¼cupGreek yogurt,(63 grams)
- 1tsppure vanilla extract
- ½cupadd-ins,like chocolate chips or fruit, optional
Instructions
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Toss the flour, oats, salt, baking powder, and cinnamon together in a large bowl. Set aside.
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In a separate medium bowl, whisk the egg and milk together. Whisk in the brown sugar and yogurt until no lumps remain. Whisk in the vanilla until combined.
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Make a well in the dry ingredients and pour the wet ingredients in. Stir gently until just combined.
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Do not overmix the batter or your pancakes will be tough and very dense. Add any mix-ins you prefer. Do not overmix the batter.
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Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter. Once hot, drop about ¼ cup of batter on the griddle.
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Cook until the edges look dry and bubbles begin to form on the center or sides for about 1 minute. Flip and cook on the other side until cooked through for about 2 more minutes.
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Coat griddle or skillet again with nonstick spray for each pancake or batch of pancakes.
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Keep pancakes warm in a preheated 200 degrees F (93 degrees C) oven until all pancakes are cooked. Serve immediately.
Nutrition
- Calories: 119.92kcal
- Fat: 2.79g
- Saturated Fat: 1.18g
- Trans Fat: 0.00g
- Monounsaturated Fat: 0.62g
- Polyunsaturated Fat: 0.47g
- Carbohydrates: 19.74g
- Fiber: 2.25g
- Sugar: 5.19g
- Protein: 5.08g
- Cholesterol: 27.50mg
- Sodium: 164.82mg
- Calcium: 139.48mg
- Potassium: 123.54mg
- Iron: 1.05mg
- Vitamin A: 24.08µg
- Vitamin C: 0.01mg
Pro Tip for Making Fluffy Oatmeal Pancakes
When making these whole wheat oatmeal pancakes, it's important to remember that the batter should be slightly lumpy. Overmixing pancake batter can lead to tough, chewy pancakes, as it develops the gluten in the flour. So, when combining the wet and dry ingredients, stir just until they're combined and no dry flour remains. It's okay if there are a few lumps left. They will cook out when you fry the pancakes. Also, when adding any mix-ins, fold them in gently to avoid overmixing.
Time-Saving Tips for Making Pancakes
Plan ahead: Prepare the dry ingredients the night before to save time in the morning.
Double batch: Make a double batch and freeze the extra pancakes for a quick breakfast on busy mornings.
Use a griddle: Using a griddle allows you to cook multiple pancakes at once, saving time compared to using a skillet.
Pre-measure: Pre-measure all the ingredients the night before to streamline the cooking process in the morning.
Nonstick spray: Use nonstick spray on the griddle to prevent the pancakes from sticking, making the cooking process quicker and easier.
Substitute Ingredients For Whole Wheat Oatmeal Pancakes Recipe
whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used as a substitute for whole wheat flour to create a lighter texture in the pancakes. It will also result in a milder flavor compared to whole wheat flour.
quick oats - Substitute with rolled oats: Rolled oats can be used as a substitute for quick oats, providing a heartier texture to the pancakes while still maintaining the oat flavor and nutritional benefits.
milk - Substitute with almond milk: Almond milk can be used as a substitute for regular milk to create a dairy-free version of the pancakes, while adding a subtle nutty flavor to the batter.
greek yogurt - Substitute with applesauce: Applesauce can be used as a substitute for Greek yogurt to add moisture and a touch of sweetness to the pancakes, while also reducing the fat content.
Creative Ways to Serve Oatmeal Pancakes
Elevate the plating: Arrange the pancakes in a circular stack, slightly overlapping each other, to create a visually appealing presentation. Ensure that the edges are neat and the overall appearance is elegant.
Garnish with fresh fruits: Adorn the pancakes with a selection of fresh, vibrant fruits such as sliced strawberries, blueberries, and raspberries. The colorful and natural elements will enhance the visual appeal of the dish.
Drizzle with pure maple syrup: Carefully drizzle a small amount of high-quality, pure maple syrup in an artistic pattern over the pancakes. The syrup should complement the flavors without overwhelming the dish.
Dust with powdered sugar: Lightly dust the entire plate with a fine sprinkle of powdered sugar to add a touch of elegance and a hint of sweetness to the presentation.
Add a dollop of whipped cream: Place a small, carefully crafted dollop of freshly whipped cream on top of the pancake stack to provide a delightful contrast in texture and a luxurious finishing touch.
Incorporate edible flowers: Introduce a few edible flowers, such as pansies or violas, to the plate for a sophisticated and visually stunning accent. Ensure that the flowers are clean and pesticide-free.
Use a high-quality serving platter: Present the pancakes on a sleek, high-quality serving platter that complements the colors of the dish and adds a touch of refinement to the overall presentation.
Consider the negative space: Utilize the negative space on the plate to create a balanced and visually appealing composition. Ensure that the arrangement is harmonious and aesthetically pleasing.
Essential Kitchen Tools for Making Pancakes
- Mixing bowl: A large bowl used for combining and mixing ingredients.
- Whisk: A kitchen tool used for whipping and mixing ingredients together.
- Griddle or skillet: A flat cooking surface used for making pancakes and other flatbreads.
- Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting and flipping pancakes.
Storing and Freezing Homemade Pancakes
- Allow the pancakes to cool completely before storing or freezing.
- For storing, place the cooled pancakes in an airtight container or resealable plastic bag. Separate each pancake with a piece of parchment paper or wax paper to prevent them from sticking together. Store in the refrigerator for up to 5 days.
- For freezing, arrange the cooled pancakes in a single layer on a baking sheet lined with parchment paper. Place the baking sheet in the freezer for about 1-2 hours, or until the pancakes are frozen solid. This initial freezing process prevents the pancakes from sticking together when stored.
- Once frozen, transfer the pancakes to a freezer-safe container or resealable plastic bag. Separate each pancake with a piece of parchment paper or wax paper to make it easier to remove individual pancakes as needed. Label the container or bag with the date and contents.
- Frozen whole wheat oatmeal pancakes can be stored in the freezer for up to 2-3 months.
- To reheat refrigerated pancakes, simply microwave them for about 20-30 seconds, or until warmed through. You can also reheat them in a toaster or in a preheated oven at 350°F (175°C) for about 5-7 minutes.
- To reheat frozen pancakes, you can microwave them for about 1-2 minutes, or until heated through. Alternatively, you can place the frozen pancakes in a toaster or in a preheated oven at 350°F (175°C) for about 10-12 minutes, or until warmed through.
- For best results, consume the reheated pancakes immediately. Enjoy your delicious, homemade whole wheat oatmeal pancakes whenever the craving strikes!
How To Reheat Leftover Pancakes
To reheat leftover whole wheat oatmeal pancakes, preheat your oven to 350°F (175°C). Place the pancakes on a baking sheet lined with parchment paper or aluminum foil. Cover the pancakes loosely with another sheet of foil to prevent them from drying out. Bake for 5-7 minutes, or until heated through. This method helps maintain the pancakes' texture and prevents them from becoming soggy.
Another option is to use a toaster or toaster oven. Set your toaster to a medium setting and toast the pancakes for 1-2 minutes, or until they are heated through and slightly crispy on the outside. Keep an eye on them to prevent burning. This method is quick and easy, and it gives the pancakes a nice crispy exterior.
If you prefer a softer texture, you can use the microwave to reheat your pancakes. Place the pancakes on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 20-30 seconds, or until heated through. The damp paper towel helps prevent the pancakes from drying out. However, be aware that microwaving may result in a slightly soggy texture.
For a crispy exterior and a soft interior, try reheating your pancakes on a griddle or skillet. Heat a small amount of butter or oil over medium heat. Place the pancakes on the griddle and cook for 1-2 minutes on each side, or until heated through and slightly crispy. This method is ideal if you want to refresh the pancakes and enjoy them as if they were freshly made.
Interesting Fact About Whole Wheat Oatmeal Pancakes
The whole wheat oatmeal pancakes recipe is a great source of fiber, thanks to the whole wheat flour and oats. These ingredients can help promote a feeling of fullness and aid in digestion. Additionally, the use of Greek yogurt in the recipe adds a boost of protein, which is essential for muscle repair and overall health. By incorporating these nutritious ingredients into your pancakes, you can enjoy a delicious breakfast while also benefiting from their nutritional value.
Is Making Whole Wheat Oatmeal Pancakes at Home Cost-Effective?
The cost-effectiveness of this whole wheat oatmeal pancakes recipe largely depends on the availability and cost of the ingredients. Whole wheat flour and oats are generally affordable and nutritious, making this recipe a budget-friendly option. The addition of Greek yogurt and fresh fruits may slightly increase the cost, but it also enhances the nutritional value. Overall, this recipe offers a balance of cost and nutrition, making it suitable for a household. Rating: 8/10. Approximate cost for a household of 4 people: $8-$10.
Are Whole Wheat Oatmeal Pancakes Healthy?
The whole wheat oatmeal pancake recipe is a healthier alternative to traditional pancakes. Here's why:
- The use of whole wheat flour and oats provides a good source of fiber, which aids in digestion and helps keep you feeling full longer.
- Greek yogurt adds protein and calcium to the recipe, making it more nutritious.
- The recipe uses a moderate amount of sugar, which is a plus compared to many pancake recipes that are loaded with added sugars.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Consider reducing the amount of sugar further or using a natural sweetener like honey or maple syrup.
- While the recipe includes whole grains, it still relies on refined flour. Try replacing some of the whole wheat flour with additional oats or other nutrient-dense flours like almond or coconut flour.
- The recipe doesn't specify the type of milk to use. Opting for a low-fat or non-dairy milk, such as almond or oat milk, could reduce the overall fat content and make the pancakes suitable for those with dietary restrictions.
- Add more nutritious mix-ins like fresh berries, nuts, or seeds to boost the pancakes' vitamin and mineral content.
- Instead of cooking the pancakes in oil or butter, use a non-stick cooking spray to reduce the added fat.
By incorporating these changes, you can elevate the nutritional value of the whole wheat oatmeal pancakes without compromising on taste. The key is to strike a balance between healthy ingredients and enjoyable flavors, ensuring that you can indulge in a delicious breakfast while still nourishing your body with the nutrients it needs.
Editor's Opinion on This Oatmeal Pancake Recipe
This whole wheat oatmeal pancake recipe is a wholesome and delicious breakfast option. The combination of whole wheat flour and oats adds a nutty flavor and a hearty texture, while the addition of cinnamon and vanilla provides a warm and comforting aroma. The use of Greek yogurt adds a subtle tanginess and moisture to the pancakes, making them tender and fluffy. The versatility of this recipe allows for various mix-ins such as berries, nuts, or chocolate chips, adding a burst of flavor and texture. Overall, these pancakes are a nutritious and satisfying way to start the day.
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Why trust this Whole Wheat Oatmeal Pancakes Recipe:
This wholesome whole wheat oatmeal pancakes recipe combines the goodness of whole wheat flour and quick oats for a hearty and nutritious breakfast. The inclusion of Greek yogurt adds a creamy texture and a boost of protein, while the cinnamon and vanilla extract infuse delightful flavors. With the option to customize with your favorite add-ins, these pancakes offer a versatile and satisfying meal. Trust in the balance of wholesome ingredients and delightful flavors to elevate your breakfast experience.
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