How To Make Date & Tahini Porridge
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Serves:
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 6 dates, pitted and chopped
- 2 tablespoons tahini
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional)
- 1 tablespoon honey or maple syrup, for serving
Instructions
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In a medium saucepan, bring the almond milk to a boil.
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Add the rolled oats and reduce heat to low. Simmer for 10 minutes, stirring occasionally.
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Stir in the chopped dates, tahini, cinnamon, and salt. Cook for an additional 5 minutes.
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Remove from heat and let the porridge rest for 2 minutes.
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Divide the porridge into bowls and serve topped with chopped nuts and a drizzle of honey or maple syrup.
Nutrition
- Calories : 273kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 161mg
- Total Carbohydrates : 41g
- Dietary Fiber : 6g
- Sugar : 15g
- Protein : 8g
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