How To Make Sprout & Spinach Baked Eggs
Eggs for breakfast. Need we say more? There’s no denying that this ingredient is a staple in most people’s morning diets. There’s a good reason behind it, too. Aside from being protein and nutrient-packed, you don’t need to do much in order to make them taste delicious! You can make do with a simple sunny-side up, scrambled, or boiled rendition for regular days. There are also several ways of sprucing them up! Discover different dishes to try from these eggs breakfast recipes.
Serves:
Ingredients
- 4 large eggs
- 1 cup sprouts
- 1 cup spinach, chopped
- 1/4 cup grated cheese
- Salt and pepper, to taste
Instructions
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Preheat the oven to 375°F (190°C).
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In a small bowl, beat the eggs and season with salt and pepper.
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In a greased baking dish, spread the sprouts and spinach evenly.
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Pour the beaten eggs over the vegetables.
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Sprinkle grated cheese on top.
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Bake in the preheated oven for about 15-20 minutes, or until the eggs are cooked to your desired doneness.
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Remove from the oven and let it cool for a few minutes before serving.
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Serve the Sprout & Spinach Baked Eggs warm with crusty bread or toast.
Nutrition
- Calories : 160kcal
- Total Fat : 10g
- Saturated Fat : 4g
- Cholesterol : 205mg
- Sodium : 240mg
- Total Carbohydrates : 4g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 14g
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