How To Make Veggie Breakfast Bakes
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Serves:
Ingredients
- 6 large eggs
- 1 cup diced bell peppers
- 1 cup chopped spinach
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
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Preheat the oven to 375°F (190°C). Spray a muffin tin with cooking spray.
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In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
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Divide the bell peppers, spinach, and tomatoes evenly among the muffin cups.
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Pour the egg mixture over the vegetables, filling each cup about 3/4 full.
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Sprinkle shredded cheddar cheese on top of each cup.
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Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the tops are golden brown.
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Remove from the oven and allow to cool for a few minutes before removing from the muffin tin.
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Serve warm and enjoy!
Nutrition
- Calories : 176kcal
- Total Fat : 11g
- Saturated Fat : 4g
- Cholesterol : 268mg
- Sodium : 455mg
- Total Carbohydrates : 5g
- Dietary Fiber : 1g
- Sugar : 3g
- Protein : 14g
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