How To Make Healthy Chilli Con Carne
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Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 500g lean minced beef
- 2 tsp chili powder
- 1 tsp cumin powder
- 1 can (400g) diced tomatoes
- 1 can (400g) kidney beans, rinsed and drained
- Salt and pepper to taste
Instructions
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Heat olive oil in a large pot over medium heat. Add onions, garlic, and bell peppers and cook until softened.
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Add minced beef to the pot and cook until browned, breaking it up with a spoon.
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Stir in chili powder and cumin powder, cook for a minute.
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Add diced tomatoes and kidney beans to the pot and bring to a simmer. Cover and let it cook for 1 hour, stirring occasionally.
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Season with salt and pepper to taste.
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Serve the healthy chili con carne with rice, tortilla chips, or on its own. Enjoy!
Nutrition
- Calories : 350kcal
- Total Fat : 10g
- Saturated Fat : 3.2g
- Cholesterol : 78mg
- Sodium : 450mg
- Total Carbohydrates : 30g
- Dietary Fiber : 8g
- Sugar : 6g
- Protein : 35g
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